Donnerstag, 25. September 2014

MADBALL - "DOC. MARTEN STOMP" (Official Video)

Here it is, the official video to the great new MADBALL anthem "DOC. MARTEN STOMP" that you can find on their new "HARDCORE LIVES" masterpiece that I reviewed up here one or two weeks ago (as well). Great video, totally stand out song, strong lyrics, what could ya ask more for. A soon to be a classic track, for sure. Also a first class video. Check it out and enjoy it, and it's definitely true, that "HARDCORE LIVES".
So, okay, that's it for today, more soon, I don't how much I will be able to get done this weekend, it will be a pretty busy weekend that's already starting or better kicking off just right with the birthday party of a very good friend tomorrow and so it will continue to be/go on, hm, but or so we will see what I will get done up here. So long enjoy this track and stay anyhow tuned for more. Have a good (late) evening/night and then think of tomorrow, because hey it's just one more damn work day to go and then it's weekend, finally, sounds great, right!?! Yes, it sounds great!!! More soon, and for now: Good night folks!!!
 HARDCORE!!! FIST!!! /// Andy
PS: THANKS to the great "HARDBOILED" guys for posting the new video first and pointing me into that direction, and yes, I simply needed to do as them and spread this great video and song around the world. Check their site out as often and as regular as it is possible for you, at least if you are into real Hardcore musick, because it's definitely one of the greates sites on the web dealing with all and everything important concerning Hardcore. Here you'll find them:



(The mighty, mighty Lou Ferrigno tells the truth.
Always keep that in mind :-) !!!
Stick to the iron!!! /// Andy)

Sonntag, 21. September 2014

Accept no excuses, only results.

(Just in case you need some help to get yourself motivated for the upcoming new week.
Give it all you've got to reach your goals.
Dedication, passion, and commitment.
Have a great time.)

TOUGHSKINS - "KEEP THE FAITH" (American Oi! legends from California on the rise again, released in 2013 on 7'' vinyl by "REBEL SOUND" and "RANDALE RECORDS.)

(Record informations: Black 7'' vinyl containing four songs at/in all, two each side.)
Hey folks, back in action again. Some days ago I reviewed the 2010 (for all what I know) comeback release of the mighty TOUGHSKINS titled "ANGER MANAGEMENT", and I told you to stay tuned for my review on their follow up release, ta-da, and like promised so delivered, here it is my review on their what I know follow up release and their second album after their comeback, yes, their "KEEP THE FAITH" titled 7'' from 2013, released on black vinyl as a collaboration work between "REBEL SOUND" from the U.S.A. and "RANDALE RECORDS" from Germany. Again the TOUGHSKINS deliver us four new songs, again two per side, and this are four great new songs of the TOUGHSKINS typical American Oi! music with that tough sunny Californian Aggro spirit. They sticked true to their style and quality and attitude of musical and lyrical delivery, and thank the mighty short cropped, ox blood steel toe boots wearing one up above for that. "KEEP THE FAITH" is filled up with cracking and without regrets and mercy forward pumping sharp'n'hard played'n'aimed yet damn catchy and melodic, very forceful and full of passion fast played guitars, a great snotty and hard intoned but at the same time really sung and very charismatic melodic lead singing voice that delivers the vocals in a truly more than great way and that's backed up by loud back up chantings, a great and pretty present bass playing, full throttle high energy very dynamic drumming, and one hell of a huge truck load of sing a longs and damn fingerpointing and fucking fistraising potential, a sound that will surely fire up every damn pogo pit outta there as well as it will make you totally go rampage to it even when you listen to it alone enjoying it in your living room. This is a great release, if not even more than this, and in a very sympathic and also just authentic way it carries the spirit of the 1990's U.S. American West Coast/Californian Oi! sound like it was born and raised by for example BOVVER WONDERLAND and the TOUGHSKINS themselves into the second decade of the 2000's years and this in a authentic, original, unique, and especially young, fresh, and alive/lively way without any dumb and dull lame and stale retro bullshit crappy cheap feelings. Thumbs up and that makes it even greater than it is also already anyhow. This also counts for the very strong lyrics that also hold some nice surprises in store, like especially the phenomenal title track "KEEP THE FAITH" showcases in a brilliant way. The artwork is also a pretty cool one, and the warm and earthy yet heavy production sound finally makes it all round and to the complete package. I don't know what I here and now could write any more, I think with this one I said so far anything what there was to say and if not then combine it with my review on their "ANGER MANAGEMENT" release from some days before and you should have it all. This is a great release, even more than this, and in a significant way even a bit better than its precursor, and so it's more than "just" damn high recommended and I just hope that the TOUGHSKINS will carry it on and that they will come up with a full length of that quality some soon day. A fucking stand-out 7'' that you need to have especially if you are just somehow into real Oi! Oi! Oi! music without any trendy crap, just the real deal, and this is what you get here from the TOUGHSKINS, again. I love it!!! Cheers & Oi! Oi! Oi! /// Andy
(10 of 10 points)



Statement Sunday: "A champion is someone who gets up when they can't." (Jack Dempsey)

Freitag, 19. September 2014


Damn great Death'n'GRIND from Germany. I love this stuff, a great grinding all out attack.
I think I need to get my hands on their current release, or at least risk one or two ears.
Enjoy it, and smash something up near by.

Mittwoch, 17. September 2014

TOUGHSKINS - "ANGER MANAGEMENT" (California's Finest finally back on the attack, American Oi! legends on "RANDALE RECORDS", released on 7'' vinyl already back then in 2010.)

(Record informations: Four songs in total, every side features two, and it's on black vinyl.)
(Release year: Released already back then in 2010, but... I totally missed out on it so far, just correct this big mistake some few months ago, and so now here is my review on this vinyl gem.)
(Label site I:
(Label site II:
(Label site III:
Here's my review on a record that I was totally curious and excited about, for all what I know the, if you want so, comeback release of the mighty TOUGHSKINS, Cali Oi! icons and legends. Their "RAISED IN ANGER" LP is one of my total favorites, I fucking love it, and it's still more or less pretty permanently on heavy rotation again and again since truly oh' so many years now. Also their split with the great BROKEN HEROES (also from years ago) I always liked and still like a lot. So you may can think and understand that I always thought that it sucked drastically and heavy (in a no good way of sucking) that they disappeared totally years ago for too many years. Hm, back in the MySpace days then I had a little message-writing-meeting from time to time with one of the TOUGHSKINS guys (sorry, can't remember anymore with whom of the bois) and he told me that they would be back in action finally again. As much as I loved to hear or better read this lines back then, as less could be seen of them over here by me and so I more or less, with the time passing by, forgot about them. Then, some time which means some years ago Bernando posted on his almighty "THE U.S. OF Oi! OF SWEDEN" blog (that seems to be dead and defunct these days... and this sucks) that the TOUGHSKINS would be back, hell yeahr, and then... then it took me unto now before I finally got their (what is and seems to me to be their) comeback release, four years after it was released... don't ask me any questions about the how and the why... Anyhow, now I finally have it, and now here's my review on it, so let's go: On this one we get four new songs by the great TOUGHSKINS, two each side, and as much as I was curious and excited (and also maybe sort of frightening because I wasn't so sure what they would deliver, and especially I wasn't so sure about if they could deliver the quality we knew from them still today), at least exactly that much I was convinced by this little gem, especially the A-Side with the title track "ANGER MANAGEMENT" and the maybe band's very own anthem "THE TOUGHEST KIDS" totally rules. The order of the day is without a doubt: Sharp aimed, hard hitting, energetic and dynamic straight forward speeding and rocking American Oi! of the finest, ah, the toughest kind and the more (punk-)rockin' and more melodic and catchy and always anthemic and hymnal way with that more West Coast flair (remember, for example, the legendary and infamous BOVVER WONDERLAND), full of sharp played hard yet especially catchy and melodic and especially always hymnal arranged and composed guitar work, snotty, fresh, young and real sung vocals that are backed up by strong, loud'n'proud crew chants, a totally infectous anthemic sing a long and raise your fists potential, and not to forget the tight and heavy punching bass playing and the precise and heavy, to the point played and no prisoners taking drumming, all delivered in a strong way of musical delivery and wrapped into energetic and forceful, grapping songwriting that manages to take you with right from the start and refuses to let you loose again before the finish line is reached and overstepped. "ANGER MANAGEMENT" and "THE TOUGHEST KIDS" totally rule, both songs have all the potential to become little great classics one day. Side B then is a bit weaker, especially or better solely due to "LET'S ALL", a party song (so it appears to me) with a somehow DROPKICK MURPHYS like arranged rhythm structure that's simply just not working (at least on record, live is the situation maybe a pretty different one). "THE BEAST" is then the final song of the record, and pretty much exactly as strong as the already mentioned "ANGER MANAGEMENT" and "THE TOUGHEST KIDS", so it makes up more than just good for the let down of "LET'S ALL", and that's more than only good and fine with me. So, you see, really a great record full of outstanding and damn great American Oi! by a classic band without any bullshit retro crap, just pure golden American Oi! of the toughest kind. Made complete is this album by strong and also always entertaining, pretty diverse lyrics, a first class production sound, and just a totally awesome artwork. So, what shall I write more, this one is a little masterpiece, so anyone only somehow into Oi! and especially anyone only a little bit into American Oi! (/U.S. Oi!) simply needs to call this 7'' his or her own, by any means. And, even it's already a little bit late: Welcome back guys, finally the TOUGHSKINS are here... again!!! Cheers & Oi! Oi! Oi! /// Andy
(9 of 10 points)
(PS: Stay tuned for my review on their follow up 7'' "KEEP THE FAITH" coming up the next few days. Oi!)


"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." (Wise Words Wednesday)

Dienstag, 16. September 2014

PHIL "THE GIFT" HEATH - From NCAA College Basketball to becoming the ruling "IFBB MR. OLYMPIA" from 2011 up to the present day. man, pretty much two years passed... and it really took me so long to finally come up with the next new follow up "Sports" post in form of a tribute to one of the ruling Bodybuilding Champs of our current time(s)... damn it... where does all the time go by so fast...?!? Okay, okay, okay, one after another, so here we go: Back then pretty much exactly two years ago in 2012 I did the last real proper tribute post to an active, currently competing Bodybuilding Athlete, the tribute post to honur the Canadian Muscle Machine Ben Pakulski that back then followed up pretty if not very promptly the tribute post to honour Zack "King" Khan, the ultimate Ultra Muscle Mass Freak from the U.K., and since then in two years no new proper tribute post of this kind used to come up. This had different reasons that I won't declare or write down here again in a detailed way or something like this, just let me say that it all culminated in the pretty dead last year of 2013, the decline and changing of the direction of what once was planned as the first theme days posting series in a row up here, and in the still pretty silent first half of this very year of 2014, so, okay, after enough time came and went unused and I am finally really back on track again with blogging and this blog came back to "real" life in a proper way some months ago and after I am enthusiastical and passionate running my "little baby", the "IRON AGE" series totally dedicated to (Old School) Bodybuilding, I really felt like it was definitely in every sense far about all and every time that I re-start working also on the regular "Sports" posts, finally, and so now I do so with this very article here and now. So, okay, straight into the action, here we go!!! and influenced by the this Saturday happening annual battle for the crown at the stage of the "IFBB MR. OLYMPIA" I decided to let this post here be totally in the spirit and mood of this great competition and so I decided to pay tribute and give respect and honour to the currently ruling already three time(s) "MR. O.", to no one else than PHIL "THE GIFT" HEATH. To get it straight, I am not the biggest fan of him anyway, and I really thought and still think that in 2012 Kai Greene definitely was better than him, not to talk about Dennis Wolf the last year, maybe, but after the IFBB Pro Bodybuilding is pretty much like Sports Enteratinment like the WWE Wrestling nothing makes me wonder anymore. Also I am not that much comfortable with that stereotypical "All American Golden Boy" image with that at least slightly arrogant touch or note to it that is created by "WEIDER" publications like for example especially the "FLEX" magazine or like it was created in the movie "GENERATION IRON" for him to create a battle between him, Phil Heath the golden boy and champ, and Kai Greene, the underdog suffering through hardships (so it seems and feels to me), but I am also not so sure how true this all is, this whole imagery that's created around him. Keep in mind, pretty much like Sports Entertainment in the WWE style, so maybe we all shouldn't give so much about all the created images and rivalries and counterparts, created just to sell the product(s) and label(s), and better focuss and concentrate on the sports and the athletes. But like the WWE I enjoy also heavily the IFBB and know very well the effort, the passion, the dedication, and just the incredible hard work these athletes put in it, so that it is by far more sport than most of the other stuff else outta there. So, with that said I have also to state that PHIL "THE GIFT" HEATH is a great champion, a great "MR. O." and one of the best ambassadors Bodybuilding today could only have. And also, above all, he is a great athlete with one hell of an amazing and mind-blowing HD body direct from out of the third dimension, and so with maybe (or definitely) not all but surely nearly all possible justifications he holds the crown as being the No. One, as being the "MR. OLYMPIA", and this is exactly the reason why I decided here and now to pay tribute, give honour, and show respect to this great one known as PHIL HEATH or just: "THE GIFT", a name they all call him for a reason (or two, or more).




Phil Heath was born on the 18th of December in 1979 as a son to his parents in Seattle, Washington/U.S.A. who gave him his full proper name of Phillip Jerod Heath and in Seattle it was where he also spend his teenage and school day years, where he then used to discover and experience and further on develop his passion for and skills in playing Basketball. He was pretty good, so that maybe also a NBA career was possible for him, just that you know it. In Highschool, he visited the Rainier Beach High School, he played Basketball with a hunger for more and with the drive that's needed to make more out of it than just a hobby or a school sports thing, and so he finally earned and secured a scholarship to go to college, and so he did and the Uinversity of Denver was his choice and there he continued playing Basketball and became the shooting guard of the "PIONEER'S" or "DENVER PIONEER'S", and there he played in the NCAA Division 1-A Men's Basketball team from 1998 up to 2002. Like already said, he was a good player, but in no way he was that dominant on the hardwood than how he is it today on the stages of the IFBB Bodybuilding competitions. In his four year spanning career he scored 86 points before changing the Basketball top with the Posing slip and focussing solely on Bodybuilding and becoming the ruling biggest star of it today here and now. A lot of his understanding of and passion for being an athelete and doing what must be done by an athlete to get ahead he learned, archieved, and earned during his Basketball days especially when he was the shooting guard of the "DENVER PIONEER'S", so his future Bodybuilding career gained much benefit and profit from it and from the hard working focussed mentality that he earned as a Basketball player as well as his trust in his coach or coaches as well, something that still leads him through his career today and something that also benefits his career heavily. Beside playing Basket ball he also studied when he was at college and he finally double majored in "IT Technology" and "Business Administration", just that you know about it, not so unimportant.
With being no stranger to training and working out with weights Phil Heath more and more moved away from just being a Basketball player and became more and more fascinated by and with weight lifting and iron pumping. This ever ongrowing interest finally led him to quitting Basketball and focussing on Bodybuilding, it led him to really start with Bodybuilding and this finally led him to an impressive and amazing career, like we all know it today. It was especially his ongoing hunger for new experiences and challenges and a different, a more intense style of training and work outs as well as his curiosity of a very different style of competition like Bodybuilding on stage surely is compared with Basketball on the court that led him into Bodybuilding and away from Basketball. He moved more and more away from Basketball, and at the same time more and more (in)to Bodybuilding, also because he felt that Basketball not really led him to define himself as an athlete in a whole. And then in the October of the year of 2002 it finally happened, the time was right and the time had come for Phil Heath to fully move into Bodybuilding and to start his journey that led him from gaining his Pro Card finally to becoming the crowned king of Pro Bodybuilding and the definite current superstar of this sport, the "IFBB MR. OLYMPIA". His first competition he experienced in 2003, it was the "ROCKY MOUNTAIN USA CHAMPIONCHIP - NORTHERN CHAMPIONSHIP" and he already back then grew on from 185lbs. to 192lbs., so you see, he started back then in the Light-Heavyweight-Division, and he walked away with gaining gold and archieving the overall title win as well. And this fueled his fiery desire for more, for far more, and so he moved ahead and on and on. It took him just two more years before he won the "NPC U.S.A. CHAMPIONSHIPS" and there he then also walked away victorious with his IFBB Pro Card earned that allowed him from then on to compete as a IFBB Pro Bodybuilder. In 2006 he competed already as a Pro Bodybuilder and right from the kick off he won his first two pro competitions, the "COLORADO PRO CHAMPIONSHIP" and the highly reputated "NEW YORK PRO CHAMPIONSHIP". It was a very good first year as a Pro, a very good Rookie year, without any doubt. In 2007 he moved on to bigger stages and for the first time ever he competed at the infamous "ARNOLD CLASSIC" where he reached the fifth rank. This was enough for him to qualify for the 2007 "MR. O.", but anyhow Phil Heath decided not to participate, not to compete, because he felt like he really need more time to work hard and harder even than before on his form, and so he was not to be seen on the "MR. O." stage in 2007 even he was qualified for doing so.

In 2008 then he returned to competing on stage and he won the well-known "IRON MAN" show and placed second to Dexter "The Blade" Jackson at the 2008 "ARNOLD CLASSIC". In 2008 then Phil Heath finally competed at the "MR. O." stage for the first time ever and scored in at rank three, an impressive statement, and something that only the iconic Flex Wheeler managed to archieve in his first "MR. O." competition before him, and this was already in 1993. For the "MR. O." 2009 he was definitely the major fan favorite to take the title, but a stomach virus costed him the competition so that he finished it just placed fifth. In 2010 he was defeated by the mighty Jay Cutler at the "MR. O." stage, the then supreme ruling "MR. O.", but then in 2011 the signs where set different and Phil Heath defeated Jay Cutler and won the "MR. O." and became for the first time ever crowned the King of Bodybuilding, the "IFBB MR. OLYMPIA". In 2012 and 2013 he managed to defend his title against Kai Greene and "the rest of the world", and we will see what 2014 (and beyond) holds in store for him. Here you can have a look on the history of his so far archieved titles:
* 2003: "NORTHERN COLORADO STATE", 1st place Light-Heavyweight and Overall Victory (- See above, the "ROCKY MOUNTAINS" affair.)
* 2003: "NPC COLORADO STATE", 1st place Light-Heavyweight (After this competition he changed the ''weight class/division", from Light-Heavyweight to Heavyweight.)
* 2004: "NPC COLORADO STATE", 1st place Heavyweight and Overall Victory
* 2005: "NPC JUNIOR NATIONALS", 1st place Heavyweight and Overall Victory
* 2005: "NPC USA CHAMPIONSHIPS", 1st place Heavyweight and Overall Victory (There he earned his IFBB Pro Crad.)
* 2006: "NEW YORK PRO CHAMPIONSHIP", 1st place
* 2007: "ARNOLD CLASSIC", 5th place
* 2008: "ARNOLD CLASSIC", 2nd place
* 2008: "MISTER OLYMPIA", 3rd place
* 2009: "MISTER OLYMPIA", 5th place
* 2010: "ARNOLD CLASSIC", 2nd place
* 2010: "MISTER OLYMPIA", 2nd place
* 2011: "MISTER OLYMPIA", 1st place
* 2011: "SHERU CLASSIC", 1st place
* 2012: "MISTER OLYMPIA", 1st place
* 2012: "SHERU CLASSIC", 1st place
* 2013: "MISTER OLYMPIA", 1st place
* 2013: "ARNOLD CLASSIC EUROPE", 1st place
Beside competing on stage he also appears usualy and regulary in all the known "WEIDER" publications, especially the "FLEX" magazine, as well as he was the major star of and in "GENERATION IRON" and also beside this movie he released several Bodybuilding work out, diet, and lifestyle DVD's, as well as he runs his own Nutrition & Supplement company, "GIFTED ATHLETICS", and he also appeared at the 20th of October of the year of 2013 as a special guest star at the TNA PPV "BOUND FOR GLORY". Ah, and he was for all what I know pretty much the only athlete who was already signed by or to "AMI"/"WEIDER" when still being an amateur athlete, because they were already back then so impressed and convinced by his potential and also due to the promo work that the great Jay Cutler put in for him to convince the guys at "AMI"/"WEIDER" even more. Before we are now coming to the closing lines of this articlel let us have a short look on his body stats:
- Height: 5,9''
- Offseason Weight: 280lbs.
- Competition Weight: 250lbs.
- Arms: 23
- Legs: 32
- Calves: 20
- Neck: 18,5
- Waist: 29
Phil Heath is known for his amazing genetics and his smart and very intelligent training systems and strategies and his trust in his chosen trainers/coaches. Both, his impressive genetics and his very smart art of training, led him to his amazing and truly complete HD body with that for him typical bombing and/or bombastic 3D effect and also to his nickname "THE GIFT", just look at him and you will get it. Today he is married and lives in Arvada, Colorado/U.S.A. and trains at the "ARMBRUST PRO GYM" in Wheat Ridge, Colorado/U.S.A., and all signs are set for him to have an even brighter future than his already very bright present.

Okay, that's it so far, now for your visual inspiration just a few videos of PHIL "THE GIFT" HEATH, and then that's it for this post. I hope you enjoyed it and by any means stay tuned for the "MISTER OLYMPIA 2014" happening this coming weekend, and maybe you are as curious and exited about it as I am, and then for now just thanks for your time and interest.
Keep on pumping and stick to the iron. /// Andy

(PHIL HEATH, full body work out for the "MR. O. 2014")

(PHIL HEATH, Bodybuilding motivation video)

(PHIL HEATH, road to the "MR. O. 2014", shoulder workout)

(PHIL HEATH, work out video from 2013)

Montag, 15. September 2014

MADBALL - "HARDCORE LIVES" (New York Hardcore Icons unleash their new album via "NUCLEAR BLAST RECORDS", released June 2014.)

(Running time: 17 songs in 36:04 minutes, 15 regular songs, two bonus songs.)
Yeahr, Hardcore days up here right now, hahaha, so it may could seem with yesterday the review on the new RYKER'S masterpiece came up and now my review on the new MADBALL album "HARDCORE LIVES" follows it promptly, hm, and you may could easily and with a lot of justification say that currently this are the Legends of Hardcore days up here on your dear "MANSLAUGHTER THUG LIFE" blog. So, okay, enough of the introducing small talk, now straight onwards into the action, my review on "HARDCORE LIVES", the newest MADBALL offspring, so here we go: Don't ask me why but somehow and for what reasons ever I missed out on the precursor full length "EMPIRE" so far, so this is my first real meeting on full length distance with MADBALL since their "INFILTRATE THE SYSTEM" album from 2007. (Damn it, seven years... really seven years... fuck... where did all the time go...!?!) And what shall I say... I mean, MADBALL had pretty much always been total favorites of me, myself, and I since I first listened to them back then in 1996 when I was 15 years young and MADBALL released their personally for me lifechanging "DEMONSTRATING MY STYLE" masterpiece, a incredible important band for me, back then, since then, still today, and probably this won't ever change as long as my mind is still in check. (So, even more, don't ask me why "EMPIRE" always was under my radar so far... think I need to change this really drastically some day soon, finally.) So it was clear to me that "HARDCORE LIVES" would be an album that I really fucking needed to have. And so, right when it hit the record stores, yes, I bought it promptly and directly. And it took me pretty much by storm, one hell of an incredible strong album, a true masterpiece. MADBALL managed to create a fresh and totally grapping and surprising and incredible tight, strong, massive, heavy, and just, yeah', creative great New York Hardcore album that knows to blend and melt all what NYHC is made of into one and this on a damn fucking great outstanding level of quality. Great, really greater than just great, really diverse and smart songwriting and strong and strongest songs done by skilled musicians. It's through and through a real or better a true MADBALL album with all the trademarks we know and love this band for, but at the same time it's a really fresh, new and young, an exciting and grapping album from start to finish over all the distance. Freddy delivers his very charismatic and just pure sheer full force vocals (and covers a wider distance of different singing styles which means also melodic and pretty clean singing styles than ever before) with hell of truckloads full of energy, passion, heart and soul and just pure authentic attitude, backed up by grooving and moshing, cracking and chugging, furious raging and mercyless down beating guitar riffing, a sawing and very bulky bass work, thundering drums, broad and fat widescreen gang shouts, and all is wrapped up in great arranged and composed grapping songs that offer a great and wide  range of grooving rhythm work and furious assaults on everything and everyone in sight as well as a great range of pace from mid paced Oi! fuled stompers like the larger than life anthem "DOC. MARTEN STOMP" up to blast speed ragers we get it all. And, oh yes, the level of quality on where this all happens on is an incredible high level of an amazing quality. And also, just to tell it you by the way, we get also a lot of great and strong guest singers on here, and especially the performances of Scott Vogel/TERROR and the in every way awesome Candice Puopolo/WALLS OF JERICHO who simply participates in the best and most strongest song on "HARDCORE LIVES" titled "BORN STRONG" really cultivate this album in every way. So, if you ask me, then my favorites would be "BORN STRONG", "THE BEAST", "DOC. MARTEN STOMP", "HARDCORE LIVES", "THE HERE AND NOW", "TRUE SCHOOL", "BEACON OF LIGHT", "MY ARMOR", and "FOR THE JUDGED", but you won't do anything wrong when you start to discover this very album here with listening to any other one of the songs, all is just pure gold - maybe the mentioned ones are just pure platinum, of course. All comes in a phenomenal artwork and with truly great lyrics, as well as the production sound is a pure bomb, period. This is the real deal and the whole, complete package so I think all is said, this is definitely one of the best albums of 2014 no matter out of which certain particular genre of music and if you are by any means somehow into Hardcore then to buy and praise this album is your damn duty, so if you still don't have it so far change this promptly and as soon as possible and right now go out and get it. An amazing statement and the album name couldn't be a better one and with an album like this it is simply just and totally true: "HARDCORE LIVES"!!! Oi! /// Andy
(10 of 10 points)





Motivation Monday: " that his place shall never be with those cold and timid souls who have never tasted victory or defeat." (Theodore Roosevelt)

Sonntag, 14. September 2014

RYKER'S - "HARD TO THE CORE" (It's true, THE German Hardcore Silverbacks raise hell again!!! - "BEATDOWN HARDWEAR"; CD; 2014)

(+ Distribution: "SOULFOOD")
(Running time: 9 songs in 24:05 minutes.)
(Announcement: The album is also released on vinyl in several different colors and limitations, but don't ask me if there are still any copies floating around for you to buy somewhere...)
(Label site:
Oh man, two weeks of nothing up here... sorry guys, it was just that I was the last two weeks not really that much in the right mood for blogging (about what ever) and also I decided to enjoy my rare free time more with my girlfriend, our dog, and my family as well as with exhausting sports, reading books, going out, nerding around from time to time in "Skyrim", and playing around here and there, just doing what I felt like and what pleased my gusto, freeing my mind. It's currently very hectic and stressful at work, not at least because from the next week on I'm about to take over the control at one of our newer "occupational-education-measures" beside still doing my so far daily "normal" or ordinary work at "my" school, hm, so you see, I really have a lot to do. But anyhow, also up here there's a lot to do and this matches perfect with my mood to finally do something active up here again, and so, yes, finally, here we go again: And here it is, the first post since two weeks (or so), and this is a record review post on the new RYKER'S album "HARD TO THE CORE", and this album is in fact nothing else or nothing less than the comeback album of this iconic and legendary Hardcore Silverbacks from Germany after for over a decade the band was more or less totally defunct, so here's their comeback album: Kassel Core strikes back you may can say, veterans and one of the very most important german and european Hardcore bands ever (and especially of the 1990's) are back in town, the rebirth of one of the greatest of what became known also as Euro Core, and you know what: It's fucking great that they are back!!! Damn fucking great!!! It feels like they had never been away, but at the same time excitement is definitely in the air. They truly sticked true to their style of bonesmashing and skullcracking, hard stomping and furious raging, NYHC fueled heavy and mercyless moshing Hardcore but they definitely managed to fresh'n'shake it all up with strong songwriting, cool grapping fresh ideas, some few modern (more definitely metallic) influences, yes, and just pure energy and real attitude. No old guys trying to rehash some of their fame from yesterday with delivering a stale and lame retro copy'n'paste work of their own old glory days, no, but instead of this a veteran band coming back and delievering one hell of an massive all out attack styled assault of an album, a band that really wants to know it (at least one more time) again, and for that definitely much respect and also this is just great, point and fact. A few more metallic notes, some sing a long terraces styled Oi! influences (just listen to the great soccer/football Hooligan smasher "DIVIDED BY COLOURS"), and "Mosh!!!", "Mosh!!!", "Mosh!!!" full throttle high energy bulky and beefy, massive and really heavy fast paced as well as harsh and heavy stomping groovy NYC inspired Hardcore, that's what we get in 2014 delivered by the RYKER'S, and all on a very high level of quality and deliverd by skilled musicians via strong songwriting. Powerful yet still pretty diverse guitar work, hard'n'heavy yet melodic and catchy, great forceful and charismatic that typical RYKER'S lead vocals that are also backed up by really broad-screen gang shouts, and a very massive played and totally to the point hammering tight and precise rhythm section, great changes of the pace and groovy and moshy rhythms, that all is really making the music of the RYKER'S - also still in 2014 and that's just perfect, pure gold, period. A very high level of energy is it on where all the songs play'n'mosh, and this makes it all really fucking intense. In short: This is a grapping album and a really great comeback and definitely the strongest RYKER'S album since their almighty lifechanging masterpiece "GROUND ZERO" from back then in 1996. And if you still don't know it or them, oh man, then let me tell you that this album will be strongly loved and admired by you if you normally raise hell to bands like BACKFIRE!, HARD RESISTANCE, ONLY ATTITUDE COUNTS, SPIDER CREW, CRUSHING CASPARS, as well as MADBALL, AGNOSTIC FRONT, CRO-MAGS, WARZONE, and PRO-PAIN. On top of it we get strong diverse lyrics (maybe easy or better simple stuff, but honest and to the point and with a real and heartfelt message, and that matters more than any crappy pseudo-intellectual bullshit sung by cheap assholes with no real life than sitting infront of their PC screens in the cellar of their parents house), a great artwork, and a totally clean yet heavy and earthy bombing production sound. And, on top of it, heartfelt passion and real and honest attitude is to be noticed non stopp and everywhere and every second, so that also the album title: "HARD TO THE CORE" is more than just justified and in the case of the RYKER'S nothing else than a passionated statement of one of a kind. So, okay, what shall I write more, one of the strongest albums of or for 2014 so far and one hell of a comeback, and I really just hope and wish that in this form (far) more will be delivered by the RYKER'S in the future. And, of course: Welcome back guys!!! And to you: Go out and get it, and in case you still don't have it this means nothing else than: Go out and get it right now!!! HARDCORE!!! FIST!!! /// Andy
(10 of 10 points)
(Band contact II:

Montag, 1. September 2014

IRON AGE - Bill Pearl, the gentle giant and the TRUE champ of the world of iron and steel.

Hey folks, back in action again. Haha, back then when I did this post in the first place (long before it now finally comes up), damn, it really had been a while, a long while, since I did and wrote something or anything up here, hm, but after this is also now already quite some time ago and all you maybe never noticed this particular break of or in action, nah, but back then you pretty sure noticed in general that nothing ever happened up here and this back then since freaky fucking ages. Okay, but that's life, I mean sometimes or often or maybe even in most parts (at least that's what you may can think from time to time) things refuse to work out like they once had been planned to work out, hm, anyhow. After some time ago I finally started working on this all here again this is all nowadays nothing but history but this very one post or article here was anyway the first post I wrote when I started working and writing on and for this very blog here again, okay, and so now enough of the nostalgic words and so now here we go again, finally, and so, yeahr, let's roll...!!!

So, okay, my dear readers, with this said enough of breaks in the flow of the working schedule and the process of writing this very one here and now and so right and straight direct back into the action and the flow of things, and up next is a new dose of the IRON AGE posting series, and like you all should know already this posting series is solely and totally dedicated to Bodybuilding from it's early beginnings up to the present day which means more or les the present day or maybe better: up to "more present times". So far we all traveled already from the late 19th century (with also some short earlier stops, too) up right into the first decades of the 20th century, and we became known and showed our honour, gave our respect, and payed our tribute to some of the greats and greatest of old (and ever), namely and in particular the godfather Eugen Sandow, the almighty John Grimek, the standard setting Steve Reeves, and the powerhouse Reg Park. And also we already traveled through the 1930's, 1940's, 1950's, 1960's, and the 1970's to finallyso far ending up in the year of 1980 and at the 1980 "Mr. O" which saw the 7th (and in this case heavy controversial) victory of Arnold "The Oak" Schwarzenegger, and now it's up for more stuff to come from out of the halls of the IRON AGE. And this time here and now will see us paying our tribute, showing our prespect, giving our honour, and prooving our knowledge with a post dedicated to some of the great ones of that time, the 1950's to the 1970's, and definitely one of the greatest- and I definitely mean one of the GREATEST- ever. Now this is the tribute post to honour and show respect to and for Bill Pearl, the gentle giant of Bodybuilding and a if not even in some ways and sense THE true champ of the world of iron. In my book Bill Pearl holds together with John Grimek the second position of the best and greatest- yes, remember: GREATEST- Bodybuilders of all times ever- and also here and now I definitely mean EVER-, and this somewhat like sort of pretty close up to Arnold Schwarzenegger, the almighty and über-mighty-one, who sits after all still above all else on the throne of Bodybuilding. But this takes away nothing of(f)/from Bill Pearl (and also John Grimek, too). Bill pearl, in every sense a if not the true champ and one of the by far most GREATEST EVER, definitely and totally, period. I think that's for now enough of the introducing small talk, so here we go finally again on and on, kicking it off again with the tribute post to honour Bill Pearl, one of the very GREATEST in each, every, and all sense of it of all times. Here we go, honour day.

The legendary and larger than life Bill Pearl.




The young Bill Pearl in
his golden days.
Bill Pearl. Where to start...?!? So much, so many, all important. Hm, okay, yes, okay... then let us try it here and with this: Bill Pearl was one of the most succesful Bodybuilding champs of his time and with a shining power far over this certain time period above/beyond, but no matter how big and how many successes he celebrated in his life and carreer, he never ever got spoiled by fame and glory, NEVER, he always stayed true and he always stayed humble, he stayed authentic and sympathic, he stayed beside or adding to this all also simply and in just one short single word: human; and this thru and thru. He was born back in 1930 at the 31st of October and this in Pineville, Oregon/U.S.A. as a son to his parents, a son who should later become named and crowned the "World's Best-Built Man of the Century" (for more than only just reasons) and become one of the greatest and most dominant champions ever in the history of Bodybuilding with winning several major titles of his era and this includes his five triumphs at the NABBA "Mr. Universe" contest(s), what was in fact not only the but THE title of and in the world of Bodybuilding of his time.  Now let us have a closer look at one of the greatest ever, on him and his life and on him building one of the greatest and most adorable physiques ever and becoming a legend of his very own. By the way, then let us also say that Bill Pearl is of Indian descent with having blood lines grounded in the Indian strain of the Nez Perce and he was also back then in Pineville, Oregon/U.S.A. born in or into their reserve.

A older grown Bill Pearl, still in first
class over the top shape.
So, like already said Bill Pearl was born on the 31st of October of the year of 1930 and he first ever saw the light of day in Pineville, Oregon/U.S.A. but he used to grow up in Yakima, Washington/U.S.A. to where his family later moved, and wheh he was born he was given his name William Arnold Pearl by his parents, and so Bill was sort of his nick name (and it was the name he gained larger than life fame with) and also so we see that the two greatest Bodybuilders of all times both carried the name of Arnold... nice side quote... but that just said in a "by-the-way"-way of saying/writing things. Right from the start already in his early and young years as a kid and a teenager he was interested in gaining muscle mass and building up the muscles of his body. He was just weighing around 50kg when he was a young teenager and so together with his brother Harold he started to train and to work out. They did this with several different and by themselves build machines and were practising one hell of a big bunch of very different exercises, all basically without any plan, system, or sense of it all behind it to back it all up. Finally then one day Bill Pearl found his first ever issue of the "Strength & Health" magazine in a store and he bought it and the flame was enlightened even bigger, hotter, and brighter. In this issue he saw for the first time ever a real set of weights, dumbbells and barbells and he realized promptly that this stuff would be more than just a benefit for his training and work outs and the goals he wanted to archieve with working out. So he wanted to have such a set and all summer long he worked his hands to the bone to make the money to finally buy it. And so he did. But he should get them finally then two years later. During the war, we speak of the second world war, iron and steel were scarce stuff and also needed for other purposes then to make weights, dumbbells, and barbells for Bodybuilders and Strength Sportsmen out of it. The already mentioned "Strength & Health" issue featured of course also pictures of and reports about (great) Bodybuilders of that age and time, like for example the demigod like Steve Reeves and the outstanding one in a million John Grimek, both we know already since the tribute posts to their honour(s) and both had been the biggest influence of and for the young Bill Pearl to set goals for the physique he once wanted to archieve one day. (But also the legendary Clancy Ross was one of the idols and heroes of Bill Pearl.) Some water down the river later on he even became personal friends with no one else than John Grimek, who helped him to develop and create one hell of an outshining breath taking posing. It was also no one else than John Grimek who gave him the council to show proofs and feasts of his strength during his shows live up on stage to get the crowd going on even more. John Grimek gave him this good meant and wise council based on his own experiences that he made over his great career. Beside this and maybe above all Bill Pearl, who worked himself deeper into the world of iron and steel, Bodybuilding, Weight Lifting, and Strongmen sports, was a admirer of the forever immortalized Eugen Sandown (we know him also- latest- since the tribute post to his honour up here) and as a honour and tribute to him Bill Pearl imitated some of the poses of the almighty Eugen Sandow, something displayed for example in Bill Pearls famous book (the german title:) "Wege zum idealen Körper" and I think in English the title of this book was "Keys to the INNER Universe" (a book that featured more than over 1.500 weight training exercises and was weighing around five pounds, a monumental work and book and the unrivaled most complete of its kind of his time and age, and one that you can buy today only antiquarian and this for totally abstruse prices over several hundred Euro bucks). As a teenager Bill Pearl was practising mostly every sort of sport important to a teenager: Football and Softball, swimming and athletics and he was great sprinter, so he was running the 100 yards in 10,3 seconds and this when he carried already 84kg of strong muscles with him. He also did Wrestling (the authentic olympian one, not the Sports Entertainment T.V. one WWF/WWE, TNA style thing) and even he was warned that the weight training would slow him down in his movements more and more if he would do it on and on he proofed all of that naysayers totally wrong with becoming more and more fit and also more and more fast and quick with doing his weight training further on. He finally joined the legendary "YMCA" Gym in Yakima, Washington/U.S.A. and lifted, pressed, squatted, and curled very industrious his weights, dumbbells, and barbells on and on. In 1950 he graduated from High School and was also already a famous athlete. This lead to several and many universities offering him scholarships if he would come and become a student of their faculties. But Bill Pearl had enough of school and all this stuff and also he wanted to travel the world and to serve his country, do his duty, and so he joined the U.S. Navy. And as soon as he was a Navy man he joined the Navy wrestling team, and so he could live out his two greatest passions and hobbies, travelling and wrestling, and also serve his country and then also got payed for it on top of it. Sounds like a good deal, right? Right! And promptly he won at the 13th annual Navy District-Championship at the Pacific Northwestern Championships. But that wasn't even all what he loved to do and in what he was great in doing it: He was a talented and gifted musician and played the saxophone in a great way and he did this for example at dance events of the Navy, and beside this he even worked as a journalist. And it was due to his journalistic jobs when he randomly met Leo Stern, a author, photographer, Bodybuilding expert, and the 1946 AAU Mr. California by himself in person. A life long friendship and also a solid and the whole career of Bill Pearl lasting trainer (Leo Stern) - athlete (Bill Pearl) relation should finally be the result of this randomly encounter back then of Bill Pearl and Leo Stern.

"Got guns?" (Bill Pearl
in a relaxed pose)
In 1952 then Bill Pearl had already obtained his first proper Weight Lifting and Bodybuilding training plans and work out schedules designed by Leo Stern for him and Bill Pearl also joined Leo Sterns "Health Club" Gym in San Diego, California/U.S.A. for training and working hiss ass off. During his U.S. Navy time Bill Pearl was stationed at the submarine "Nereus" in San Diego, a perfect match you may can say. (Just for the record and by the way: Later on after his Navy days Bill Pearl worked also, just as one example, for "North American Rockwell" as a or better the consultant for physical fitness of the astronauts of or in their then aerospace program when he was just 35 years old. A very fascinating and inspirational person and life in general, and so really one of the greatest ever in far more than just one way or sense, period.) He trained long, intense, hard, and heavy with the weights, crushed the dumbbells and exterminated the barbells strictly following Leo Sterns work out schedules. He trained at least three days a week, with focussing particularly on his stubborn bodyparts. Even when his appendix was removed from his body the operational way in a clinic he allowed his body just a few days to rest from the operation, only the most needed rest, before he got back to the Gym and lifted, pressed, culred, and sqautted the weights again like he did before. He absolutely loved to work out and was totally dedicated to the world of iron and their specifically rules and requirements. True passion! Back in the "Health Club" he promptly started training focussed on and for the AAU Mr. Southern California, and what is their to say: It all payed off and in the February of the year 1953 he then won this certain title, and already just two months later in the April 1953 he also won the AAU Mr. California. And there he not only won but also was elected as the athlete with the best legs and also as the most muscular athlete. And then again just two months later in the June 1953 he totally made this year his very own with winning the highly reputated AAU Mr. America title. For this competition he used to expand his work outs to a split work out plan with six work outs a week. But in the exact same hard and passionated way on which he worked on his muscles he also worked on his californian "sun skin" and also again and again on his posing routines. (It had his reasons that he pretty much was the only one who dared and who conquered in incorporating a routine of Eugen Sandow.) Then the U.S. Navy, proud of him, of their man, helped him out with clearing the field so that he was able and allowed to go to England and compete at the NABBA Mr. Universe for the first time ever, and he totally conquered with winning the NABBA Amateur Mr. Universe in 1953 in a triumphant way. During this time he lived in the U.S. ambassy in London. And 1953 was just the first year of and for Bill Pearl in competetive Bodybuilding, and he already and promptly made it totally to his year. What a great way to kick a career really off, impressive. And this even more when you keep in mind that it was no one else than Leo Stern himself who at first though that Bill Pearl wasn't Mr. America material, like Stern said/wrote in a article in the "Strength & Heath" issue of the September 1953. But Bill Pearl proofed them all wrong. And Leo Stern was very soon convinced by this young wildfire, due to the smart and passionated training of Bill Pearl and also due to the fact that his body reacted in a impressive way on/to the pumping iron training. Leo Stern also desribed Bill Pearl as a very modest and humble person, and as a athlete with an enormous potential, and from then on it was offcicial that Leo Stern was the trainer of Bill Pearl. (Leo Stern died in the September of 2009 at the age of 88 years. R.I.P Leo Stern.)

When sport becomes
body-art: Bill Pearl.
After his Navy time Bill Pearl moved to Sacramento, California /U.S.A. where he opened up with his money that he gained during his Navy service time his first ever Gym and the first Sport-/Fitnessstudio/-center of many more to come in the future adding to it. The opening of his first Gym was the starting point for one of the most succesful and also for one of the by far most long lasting careers in the iron game and muscle business. Bill Pearl created individual training routines for each of his different clients, and it was his deep believe that every different individual person and body needs his own individual training routine, aimed individual at the specific body needs. For him there was no work out schedule or training routine that would benefit all and everyone, it was all about nothing else than total individualty as the only right and correct approach for working out and training routines. (And he was and is right with this, without a single doubt.) He believed that also persons who don't do competitions needed definite changes in their exercises, set- and rep-patterns to achieve ongrowing gains and succes as well as to obtain or better maintain their joy and pleasure  of and with their training and work outs. Bill Pearl also hold the idea dear to his mind that we all needed to re-think the goals we set for ourselves again and again, because only then we can see how far we've already come, if it's still making sense, and also to maintain pleasure, energy, and enthusiasm to go on and on even through the fire and the most worst to come (and we're not talking just about sports here, this is by far more about life in its entirety). For this purpose Bill Pearl created dynamic and creative work outs that also, especially during the months of winter, featured disciplines of the Olympian Weight Lifting and the Powerlifting. This interest was born because of suggestions that Leo Stern, John Grimek, and the U.S. American Weight Lifter Tommy Kono, a superstar of his time in his discipline who was a two time Olympian Victor who holds 26 world records and 37 U.S. records in four different disciplines, made in conversations and discussions with him. Beside his great victories and his impressive and enormous talent Bill Pearl was not anyhow something like "perfect" or maybe "unbeatable" or so, and he by himself would never ever have asserted something anyhow like this. His first ever loss/defeat he suffered through in 1956 when Jack Delinger beat him at the NABBA Pro Mr. Universe in the "sting-battle" for the over-all-victory. To answer this defeat Bill Peal only knew one way to do it right: To work ever harder and to train even more intense. And so in 1961 he returned to London on the stage of the NABBA Pro Mr. Universe and won unrivaled with a wide and long distance between him and his rivals on stage. Back then he trained his usual six days split, four sets with ten reps with heavy weights and also a lot of training for his "stomach/belly-muscles". And beside this he was doing a lot of running. Also he does a lot of relaxing stuff and exercises and he tried to warm up for competitions in a relaxed way and without hunting for a extreme muscle pump, in contrast- for example- to Sergio Oliva (we will pay our tribute to this legend later on, trust me), and because of this Bill Pearl was able to pose in a more relaxed and more "flowing" way, in a more elegant way, so did Leo Stern says one day.

Bill Pearl showing a dominant
javelin Thrower pose.
Now to some of Bill Pearls training routines and work out ways, or maybe better to some aspects of it: Back in 1953 when he was preparing and working out for the 1953 AAU Mr. America he was doing the Benchpress with a close/tight grip/handle for many, many reps with 140kg and even more and he was doing Squats with "deep breaths", again also for many reps and with around 160kg per rep. This are unusual exercises (today maybe even more than back then) and also very exhausting exercises, and it are exercises of a high pace that have a huge impact on the chest with expanding the whole chest in a fantastic and also, again, impressive way. Due to exercises like this he earned and gained a scope/ambit of his chest of around 137cm. He also did around or even more than 300 reps of sit-ups, crunches, and leg-raises, and so in all his six work outs a week Bill Pearl did over 1.000 reps for his "stomach-/belly-muscles". No wonder that he was always in such a great and phenomenal shape. Over many years Bill Pearl competed against the best Bodybuilders of the whole world of his time and age and he won all the most important titles back then and this not only once. With this he pretty much proofed that he was more or less all the time in nothing but a fantastic shape and top condition. In the November 1954 he married his first wife Sylvia Frazier, with who he got three kids, Kimberly, Phil, and Renee. But all his very busy work and life with business and sports did no good for the marriage, and finally they got divorced. After this Bill Pearl decided that it was time to re-think things and to cut off what was just too much and to refocuss his life quite a bit. And so he sold nine of his sport studios in California and moved in 1962 to Los Angeles, California/U.S.A. where he bought the famous "George Redpath Gym". In the April of 1967 he married his second wife Judy Rogers with who he is still married today, and who was and is also a big fan and supporter of Bodybuilding and Fitness-Sports. Both moved from Los Angeles to Pasadena and both had there for then many years long another Gym going on. Then in 1965 inspired by Reg Parks legendary late triumph of the NABBA Pro Mr. Universe Bill Pearl started again to work out and train harder and more intense. And in 1967, when he competed again at the NABBA Pro Mr. Universe, he won the title again. At his last or final NABBA Pro Mr. Universe (Over-All) Victory in 1971 he was 41 years old and weighed 109kg and demonstrated arms with an scope/ambit of 54cm. He defeated Bodybuilding stars and Mr. Olympias like Sergio Oliva as well as Reg Park (who was by far more slim than before, like Frank Zane roleplayed it already to him and the whole world), and the outcome of the best had been:
(1.) Bill Pearl
(2.) Sergio Oliva
(3.) Reg Park
Arnold "The Oak" Schwarzenegger who was in one hell of a phenomenal shape wasn't allowed to compete at the NABBA Pro Mr. Universe after he was under contract to the IFBB of the Weider Brothers who tried to become the solely dominant force in Pro Bodybuilding and denied their brightest and biggest star to give fame to a competition of a rival federation like the NABBA. It's really very sad, because this would have been the greatest battle ever, the best of the best ever together on stage in a legendary battle for the victory against each other. But history went different, so let us stop thinking about this right again here and now. beside his famous posing Bill Pearl was also famous, well-known, and highly-reputated for his great demonstrations and feasts of strength live on stage when he bended iron-rods, inflated hot water bottles untill they exploded, or teared apart car license plates, just as examples. And also due to such feasts of strength he was an international well-seen star on all different kinds of shows and competitions in the world of iron sports.

Bill Pearl on the cover of an
issue of the infamous
"Muscle Mag".
Amongst all the here already mentioned and portrayed athletes Bill Pearl was the first here portrayed one who got in contact with something new that hit Bodybuilding (and ALL other sports world wide) like thunder and lightning and should later on change the game forever, we talk about steroids. He used steroids two times in his life and career and competed two times on steroids, both times in the 1960's. He openly talked and wrote about it and his experiences with it, and he stated out very clearly and precisely why he refused and denied to use them again and further on even though steroids had a very strong and benefitting impact on his body and his gains and shape, but also on his psyche/mental health, and this was anything but good, with pushing him into a bad feeling and pretty negative mental situation so that after this experiences he turned down and returned to the natural approach. This show of strength with talking open and freely about steroids and his experiences with the use of them and also working out this topic in his books and standing for it and also for the negative effects and his future refusal of steroids make him even more great and to a even greater legend of the iron sport. (Steroids will be a topic we will deal with later on, so stay tuned for it.) Bill Pearl is also maybe the most prominent and for sure the most succesful Vegetarian Bodybuilder with turning Vegetarian at the age of 39 in 1969 and remained it up to the present day, with being a Lacto-Ovo Vegetarian. This sets him even more apart from the rest and gives him a even more exclusive position in the world and history of Bodybuilding. And, by the way, this tells you everything about what his nutrition was scheduled together and how his meal plans were and are composed.

Bill Pearl: His physique,
his credo, his legacy. 
Beside this all Bill Pearl was also a very active and highly reputated author, he worked as a teacher who gave several many different seminars, managed a wide distance of very different Gyms and Fitness-Studios, worked as a consult (especially in cases of nutrition and training, of course), and he trained a lot of the future Pro and Amateur Bodybuilders of the world, like for example future Mr. Americas and future Mr. Universes and Mister Olympias like Chris Dickerson (Mister Olympia in 1982), Boyer Coe, and Dennis Tinerino. With this all Bill Pearl is one of the greatest champs and heroes of Bodybuilding of all times and highly respected by all really interested and informed fans of the world and sports of iron, loved and honoured by them all and this for more than just good and justified reasons. He is living proof that sport, healthy vital nutrition and a responsible lifestyle really keep you fit and healthy, vital and active. He never ever forgot about the Weight Lifting training and so still today he does his training with getting up at three o'clock in the morning and training six days a week. He starts with cardio training followed by stretching, and then his normal work out with weights starts off, to retain muscles and strength as far as it is possible. Around 4:30 o'clock his wife Judy joins him. They work out for around two hours and then start into the rest of the day. Bill Pearls success in the world of iron and in particular in Bodybuilding influenced many of different future champs. Today "Bill Pearl Enterprises Inc." gives/sells countless proofed systems, programs, and counselor-magazines as well as books and you can book seminars concerning/dealing with several different aspects and approaches of Bodybuilding. And the old school approach of Bill Pearl, friendly and individual, is still marking the work of "Bill Pearl Enterprises Inc." today. He wrote many famous and today pretty much legendary, thoughtful books dealing with Bodybuilding and Fitness-Sports, the most famous one I've already mentioned before above. The fame of Bill Pearls goes strong even today, and all the different Bodybuilding federations show him their honour and their respect. He was always to big for all the conflicts between the different federations, and so he is still today. His glory and fame will perhaps and hopefully never end, and also his work continues on, as well as his engagement for Bodybuilding. Today he lives with his wife Judy on a two hectare big ranch in Medford, Oregon/U.S.A., together with around two dogs, two cats, two turtles, and some parrots. In his free-time he collects Oldtimer-Cars, bikes, coins, and training-equipments. The nearly almighty Larry Scott (just wait for him) once said, that a true champion is distinguished by his modesty, and not by arrogance. He was and is totally right with this. And Bill Pearl is the living proof. Bill Pearl himself once said, that he always just wanted to give something back from all the luck in life that he got, and it is exactly this what he did up to this present day. Bill Pearl always was and still is and forever will be a true shining pearl of a true champ in a mass of idolized champs that proofed themselves way too often as being nothing else than a fake and cheap joke of a bad imitation of what a true champion really is.

One of the best physiques
ever created: Bill Pearl.
Now as we are heading straight towards or into the closing chapters of this very posting or article here let us have a closer and more detailed look at all the titles that Bill Pearl had won during his career and also on all the honours he earned and that were dedicated to him. First his triumphes during his Bodybuilding career:
- 3rd place at the "Mr. San Diego" in 1952
- "Mr. Oceanside" in 1952
- AAU "Mr. Southern California" in 1953
- AAU "Mr. California" in 1953
- AAU "Mr. America" in 1953
- NABBA Amateur "Mr. Universe" in 1953
- "Mr. USA" in 1956
- NABBA Pro "Mr. Universe" in 1956
- NABBA Pro "Mr. Universe" in 1961
- NABBA Pro "Mr. Universe" in 1967
- NABBA Pro "Mr. Universe" in 1971
- WBBG "World's Best Built Man" in 1974
A damn fucking impressive list. Also here it's easy to see and even more easy to state and say that Bill Pearl was definitely one of the best and of the greatest damn fucking ever, point and fact. Now we will have a close look on the honors that had been given more than just justified over sort of four decades to him, so let's go:
- 1978 = Bill Pearl entered the WBBG Hall of Fame
- 1988 = Bill Pearl entered the "Pioneers of Fitness" Hall of Fame
- 1992 = Bill Pearl entered the "Gold's Gym" Hall of Fame
- 1994 = Bill Pearl was honored to be the guest of honour of the "Association of Old Time Barbell & Strongmen"
- 1994 = Bill Pearl entered the Joe Weider Hall of Fame
- 1995 = Bill Pearl entered the "Oscar Heidenstam Foundation" Hall of Fame
- 1995 = Bill Pearl achieved the "AAU Lifetime Achievement Award"
- 1996 = Bill Pearl entered the "American Powerlifters Federation" Hall of Fame
- 1997 = Bill Pearl was crowned the "Sports & Fitness Man of the Year" of the "International Chiropractors Association"
- 1999 = Bill Pearl entered the IFBB Hall of Fame
- 2000 = Bill Pearl achieved the "Spirit of Muscle Beach" award
- 2001 = Bill Pearl achieved the Lifetime Achievement Award of the "Society of Weighttraining Injuries Specialists"
- 2001 = Bill Pearl achieved the Lifetime Achievement Award of the infamous "World Gym"
- 2002 = Bill Pearl achieved the Canadian Fitness Award
- 2002 = Bill Pearl achieved the Lifetime Achievement Award of the "National Fitness Trade Journal"
- 2003 = Bill Pearl achieved the "Iron Man Lifetime Achievement Award"
- 2004 = Bill Pearl was honored with the "Arnold Classic Lifetime Achievement Award"
- 2006 = Bill Pearl achieved the "PDI" Lifetime Achievement Award
Again a by far more than just impressive list, and also all this honors given to him, Bill Pearl, had been and still are more than only justified. And also this list is a perfect proof for what was written by me earlier before above, that Bill Pearl always stood and still stands above all the federations and their feuds and also that he was so big and such a great star and person in general that he isn't just honored and cheered up to by Bodybuilding federations and Bodybuilders, but also by all others into the iron game and also by a lot of people that are not on the active side but more on a more medical and/or scientifical and also on a economic side of all the things. Again this prooves him to be a TRUE champ, definitely and without a single doubt.

Bill Pearl showing a great
vacuum pose.
And now we're into it, the very final chapter of this very post/article. Now we will have one last look on some examples of his training routines, also on his speciality what means his triceps and how he worked them out, as well as we will have also a look on his maybe best ever mass of scope/ambit of his great physique that he achieved at the age of 37 at the NABBA Pro Mr. Universe in 1967. So, let us start with some examples of his work out routines back then, and back then means here in this very case of his work out schedule back then when he trained in 1967 for the NABBA (Pro) Mr. Universe. He trained back then a six days split work out schedule with two different training days of which he trained every training/work out day three times a week with only resting on (the) sunday(s). Day One he trained at Monday, Wednesday, and Friday. Day Two then every Tuesday, Thursday, and Saturday. And, like already said, every Sunday then was his rest day. Now we will see what and how he trained on this training or work out days.
Day One:
- Alternately Rotation Sit-Ups for one set of 100 reps
- Leg-Raises on the Incline Bench for one set of 100 reps
- Sit-Ups with dumbbells on the Incline Bench for one set of 100 reps
- Bendings to his opposite foot with a dumbbell for one set of 100 reps
- Lateral Raises on the Incline Bench for four sets each of eight reps
- Pull-Ups with a tight grip for four sets each of eight reps
- Lateral Raises with bent arm for four sets each of eight reps
- Pull-Ups with a medium or center grip for four sets each of eight reps
- Lateral Raises on the Negative Bench for four sets each of eight reps
- Pull-Ups with a far or wide grip for four sets each of eight reps
- Front Press for four sets each of eight reps
- Bented Push-Ups with additional weights for four sets each of eight reps
- Neck Press for four sets each of eight reps
- Barbell Curls on the Incline Bench for four sets each of eight reps
- Lateral Raises with dumbbells while standing for four sets each of eight reps
- Dumbbell Curls on the Incline Bench for four sets each of eight reps
Day Two:
- Sit-Ups for one set of 100 reps
- Alternately Leg-Raises for one set of 100 reps
- Side-Tendings with a dumbbell for one set of 100 reps
- Leg-Crosses while lieing for one set of 100 reps
- Dumbbell Curls while standing for four sets each of eight reps
- Lateral Raises on the Incline Bench for four sets each of eight reps
- Dumbbell Curls on the Incline Bench for four sets each of eight reps
- Lateral Raises while lieing for four sets each of eight reps
- Biceps Curls while lieing for four sets each of eight reps
- Prevented Lateral Raises with the cable strain for four sets each of eight reps
- Leg Stretches for four sets each of eight reps
- Calf Raises while standing for five sets each of fifteen reps
- Hackenschmidt-Squat for four sets each of eight reps
- Calf Raises while sitting for five sets each of fifteen reps
- Leg Curls for four sets each of eight reps
- Calf Raises at the leg Press for five sets each of eight reps
This was Bill Pearls work out schedule when he prepared for the 1967 NABBA (Pro) Mr. Universe, and he won the competition, and he won clearly and dominant. Try it out yourself, if you think you can stand it. This work out schedule or training plan led him to gain the following impressive scope/ambit masses in 1967 at the age of 37 with being 1,80m tall and with weighing 107kg:
- Neck = 46cm
- Chest = 137cm
- Upper Arm(s) = 50cm
- Waist = 84cm
- Calf(s) = 48cm
- Thigh = 72,5cm
This had been his victory masses in 1967, and many guys out there consider the physique Bill Pearl back then in 1967 as his and also as one of the in general best shape and form ever. Now some last words to his trademark or speciality: His triceps. Most folks out there think first of his triceps when the talking comes to Bill Pearl. And this for good reasons. Because he managed to form some of the very best triceps ever in the history of the iron sports in general and in the history of Bodybuilding in particular. He trained them mostly very often, he trained them with a high volume, and he trained and formed them with just a few exercises. Here's a view on his basic and infamous classic triceps work out:
- "Skullcrushers" to the forehead for four or five sets each of it for six to eight reps.
- "Skullcrushers" on the Incline Bench for four or five sets each of it for six to eight reps.
- "Skullcrushers" while lieing with dumbbells for four to five sets each of it for six to eight reps.
(Note: "Skullcrushers" = Triceps Extensions)
He did this often three times a week and the result had been 54cm arms that led him to win the NABBA (Pro) Mr. universe title five times in his carreer, so maybe try it, he what means Bill Pearl couldn't be that much wrong with it after all.
Now that's all what I got to say to or write about Bill Pearl to honour him and give out my deepest respect to him, one of the GREATEST of all times and the prototype of what and how a real and true champ is and has to be.
Bill Pearl, THE TRUE CHAMP amongst too many false fake idolized ones, a inspiring example for all of us. Hail to the king!!!

Bill Pearl: The proof of how great
Bodybuilding can be and really is.

Bill Pearl: The TRUE Champ!!!

Now that's it for this post, I hope you've enjoyed it. Next up will then finally be the tribute post to give honour and show respect to no one else than the legendary Larry Scott, the first ever crowned "Mr. Olympia" in the history of Bodybuilding in general and in the history of the IFBB and the "Mr. Olympia" in particular. We will have a close and good look on his life as a Bodybuilder and on his mark that he left on the sport. And we shouldn't forget that Larry Scott is definitely pretty much sort of the prototype or ideal of a or the great Bodybuilder of the Californian scene of the 1960's and its golden days of classic Bodybuilding. So you can expect a lot of interesting stuff to come to honour Larry Scott, a true Bodybuilding giant, icon, and legend. So stay tuned for it to come as soon as possible up and online and ready to read here on your dear the "Manslaughter Thug Life" blog. And so much already "THX!!!" for your interest. Cheers and keep on pumping. /// Andy